
This training course is designed to equip participants with the knowledge and skills to maintain a safe and ergonomic work environment while performing manual handling tasks. Participants will learn how to identify ergonomic risks, implement proper posture and body mechanics, and apply safe lifting and handling techniques to prevent workplace injuries. The course also covers the legal requirements, best practices, and practical strategies to reduce musculoskeletal disorders (MSDs) and enhance overall workplace productivity.
Learning Objectives :
Introduce basic skills in the recognition & control of ergonomics hazards
Introduce ergonomic exercises
To minimise injuries/illness while maximizing productivity and efficiency
Understand the correct and effective use of the tools and equipment
Understand hazards and implement control measures
Effective safety training lead to safe work culture, high morale, increased productivity hence high credibility
A typical syllabus would include:
All workers involved with manual handling tasks such as lifting, lowering, pushing, pulling and carrying techniques
It is equally beneficial for ISO 45001
Supervisors & Managers – Lead by example and ensure workplace safety.
Safety Officers & Coordinators – Deepen knowledge of compliance and emergency procedures.
High-Risk Workers – Those handling machinery, chemicals, electricity, or other hazards.
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